Are you or your children living with food allergies?  Are you trying to live a gluten-free, dairy-free, or soy-free lifestyle?  If you are, then you want to connect with Rock a Healthy Lifestyle.  Founder Ken Scheer has been living with severe food allergies since 1995.  Through consulting and coaching, Ken helps people transition into a healthier diet if they suspect they have food allergies or have been officially diagnosed.

Ken also consults with restaurants to help them learn how to cater to the consumer living with food allergies.

Other services Rock a Healthy Lifestyle provides:

• Gluten-Free Foodie Tours – these tours use social media to bring people living with food allergies together at restaurants that cater to their specific needs in a fun environment.  Find the next Gluten Free Foodie Tour by clicking here and liking their fan page.
• Twitter Chats –  connect with Ken on Twitter to stay on top of the latest food-allergy information
• Coaching – connect with Ken to learn how to transition into a gluten-free, dairy-free, or soy-free lifestyle
• And more!  Visit the Rock a Healthy Lifestyle website to learn more about living with food allergies and the services provided through RAHL.

Celebrate. Believe. Inspire.

Community Bridges, Inc. (CBI) is a private non-profit organization that provides services throughout Arizona. We offer a full continuum of behavioral health programs and support the community at large. We pride ourselves on providing a full continuum of the highest quality substance abuse and mental health treatment, lifesaving interventions, support for women and children, outreach to help the homeless and community-based prevention and education services for youth and families. We exist to save lives, help people find their way to recovery, and promote prevention programs that support a healthy and thriving community.

CBI has something to offer for everyone. We are committed to providing education about substance abuse and co-occurring disorders, prevention resources for youth and families, and offer help 24/7 through our Peer Access to Care Line. (877) 931 9142. We believe recovery is possible and prevention works!

To contact Community Bridges, click here or use the information below:

Phone:       877 931 9142
Address:   1855 W. Baseline Rd. #101
Mesa, AZ 85202
website:    CommunityBridgesAZ.org 

Stay connected with Community Bridges, Inc:

OK Ladies.  Who’s with me on this one?  I’m out with my friends and meet an interesting guy.  He and I strike up a conversation and find we have some common interests.  By the end of the evening, we exchange numbers.   A promising scenario, right?  Then it happens… (more…)

Support the Strong Single Mom Network, and become one of our trusted resources!  Read below for details on the Basic Listing Package.  For information on all available packages, click here.  To read our guidelines, click here.

Full Support Package – $250/year (more…)

Support the Strong Single Mom Network, and become one of our trusted resources!  Read below for details on the Basic Listing Package.  For information on all available packages, click here.  To read our guidelines, click here.

Inner Strength Package – $150/year (more…)

Support the Strong Single Mom Network, and become one of our trusted resources!  Read below for details on the Basic Listing Package.  For information on all available packages, click here.  To read our guidelines, click here.

Basic Listing – $100/year (more…)

Photo by Josh Parrish

I was hoping for an over easy morning, but what I got was scrambled.  No, I’m not talking about eggs here.  I’m actually talking about the state of events that made this “Good Morning” turn bad…and fast!

“Okay, enough ranting.  It happened.  It’s done.  Now deal with it and move on.” (more…)

Last month being Breast Cancer Awareness Month, I learned about many women who have been effected by this disease.  So when I was contacted for this particular guest article, I thought it was a great topic for our Strong Single Moms.  If you’ve had surgery due to breast cancer.  That said, please read this guest editorial from the folks at About Plastic Surgery.

(more…)

You open your eyes, look at the clock, and realize it is time to roll out of bed.  What is the first thought through your mind?  Are you excited to face another day, or are you wishing you could roll over and go back to sleep.  If the day ahead seems daunting, it’s time for a shift.

Shift your thoughts, shift your life.

As single moms, the daily actions that we face can seem overwhelming sometimes. (more…)

I recently read a post on Dan Pearce’s Single Dad Laughing blog. Part of being able to provide all the best to our Strong Single Moms is knowing what a GOOD Single Dad’s view point is, and this is just one of the many resources I use to do just that.

So when I read Dan’s blog post called Real Dads Don’t Leave, I was pretty intrigued. Mainly because this seems to be a hot topic among our Strong Single Moms lately.   (more…)